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2201004301Life seems overwhelming.

Your mind constantly races, worrying about everything under the sun – living in the problem before it is even a problem!

Life is full of what-ifs, creating doubts about everything. “This isn’t perfect, and it must be perfect.” “What is everyone thinking about me?”

To gain a feeling that you have some control, you constantly plan or over-plan everything. LIFE often doesn’t go as planned! When the plan changes, you suddenly become overwhelmed and feel like everything is out of control.

Constant worrying and feeling out of control keep you on edge, making it difficult to get through the day. Even falling asleep is a challenge.

Anxiety is a bitch!

Experiencing anxiety is awful, but it mustn’t be a life sentence.

Anxiety often results from stress. That stress creates difficulty concentrating, overthinking everything, increased procrastination, restlessness, irritability, and trouble sleeping. These problems become a never-ending cycle that perpetuates itself.

Believe it or not, anxiety is a natural and normal reaction everyone experiences occasionally. Sometimes, anxiety can be helpful and warn us about dangerous situations like crossing a high-traffic street or taking risks. It tells us to be aware.

Anxiety becomes a significant problem when it stops you from living the life you want to live.

Therapy makes anxiety manageable.

Anxiety keeps us from living in the moment. It is time to stop and smell the roses!

My goal is to help you gain clarity and a relaxed mindset that enables you to enjoy your life. As we work together, we will identify those thoughts that create your anxiety and help you change how you react to situations you face. You also will learn tools that can help you manage your stress.

It is time to reach out and make the changes you want.

Book a 20-minute free consultation by calling now!