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“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight.
But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.
That fog is like a cage without a key.”

– Elizabeth Wurtzel

1142618297Depression is rude and inconsiderate!

Depression barges in uninvited, makes itself at home with its feet on the table, and sets a drink with no coaster!

If you can even get out of bed, you notice that you are going through daily life to survive rather than thrive. You feel a dull numbness with a twist of sadness.

Often, you can’t understand why you feel this way. As time passes, the heavier the feeling gets, like trying to walk with big cement blocks on your feet. You experience a lack of motivation and struggle with even the simplest things.

Negative thoughts begin consuming you, and it gets darker until you can’t even see the light at the end of the tunnel. If you are experiencing this, you can relate to everything you read. And I want you to know there is hope!

254139814Navigating depression is not always easy.

Life is complicated and messy at times. Usually, you maneuver your way through the mess and move on.

But when you become stuck in a mess and can’t find a way out, I can help. We can start by identifying the cause of your depression and then work on overcoming those negative feelings. In addition, you will learn ways to cope and prevent becoming depressed.

I want you to feel like yourself again and experience the power of therapy that creates your newfound freedom. It is ok to ask for help because everyone needs help at times.

Start enjoying your life and relationships again. Book a 20-minute free consultation now.